I really like to include protein in pretty much all of my food and snacks, which allows me to stay complete longer. If i'm able to squeeze in a serving of greens at the identical time, better but. However you already know what's just as essential as finding a healthy, protein-rich meal? Making sure that it tastes accurate and that it comes together without problems! These Egg and Veggie muffins are a delicious smooth eating Breakfast or Snack, which meets all of my criteria!

Egg and Veggie cakes

Considered one of my maximum popular weblog posts ever has been my Egg and Cheese Mini muffins, which I developed for my kids years in the past. Suppose of these truffles as only a grown up model of the minis!

The concept for this specific meal got here from my pal Monica, who's an amazingly healthy prepare dinner and easy eater. She has two youngsters about the equal ages as mine, and she manages to p.C. Their little bodies full of healthy proteins, fats, culmination, and veggies by making it all taste scrumptious.

Here she is with Nora!

Monica and Nora

And when you consider that i am on a project to include even extra healthy food in our circle of relatives's weight loss plan, I requested Monica to proportion some of her family's favorites with us. Little did I understand that she might ship me a digital cookbook full of attempted-and-authentic, child-accepted clean eating recipes. She has such a lot of exquisite ideas, in reality, that you'll hold to look her recipes on here for awhile to return. In the end, the meals that are examined via friends continually flip out the quality, right?

The recipe that Monica initially gave me was for Egg White and Zucchini cakes. I ended up altering the recipe extensively, just because I desired to apply the components that I had on hand. I was so pleased with the way they became out, that i am sharing them with you nowadays!

And you already know what's great about those "cakes"? They freeze really well! Simply wrap them in my opinion in a zipper-top bag and pull them out as you need them. Some seconds inside the microwave need to get them toasty and warm once more!

Egg and Veggie cakes

 Prep Time10 minutes

 cook dinner Time30 mins

 total Time40 mins



4 complete eggs + four extra egg whites

¼ cup diced onion

½ of a carrot grated

½ of a purple bell pepper diced

½ of a small zucchini grated

½ teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon pepper

Grated Parmesan cheese for topping


Preheat oven to 375 degrees F.

Coat eight muffin cups with liners and cooking spray.

In a medium bowl, toss collectively all of the vegetables.

Spoon vegetable aggregate into organized muffin cups, filling each cup approximately ⅔ complete.

In a separate bowl, whisk together eggs, egg whites, Italian seasoning, salt, and pepper. Use a ⅓-cup measuring cup to scoop egg combination into each of the muffin cups, filling every cup to the top.

Sprinkle the tops of each muffin with about ½ - 1 teaspoon of Parmesan cheese.

Bake desserts for 30 minutes, or till puffy, golden, and cooked thru.