Those Thai-inspired peanut crammed sweet potatoes with crispy chickpeas take loaded candy potatoes to a whole new degree of yum! Ready in as low as 15 mins, this clean vegan meal is as tasty as it's far nourishing. Tender sweet potatoes are crowned with crispy chickpeas, the maximum addictive Thai curry peanut sauce and a easy, clean cabbage slaw.


Thank you to Stahlbush Island Farms for sponsoring this post. All opinions are my personal.



If you’re searching out a candy potato dinner concept that’s now not best short and easy, however additionally splendid delicious and budget pleasant, this vegan recipe is for you! Nutrient and fiber rich, this plant-based totally meal is sense-excellent and satiating. Candy, savory, salty and tangy, this is a flavor wealthy sheet pan recipe which is kid-friendly and includes a gluten-unfastened option.


View searching down on a white counter packed with the components labelled for this Thai peanut crammed sweet potato recipe. 

A way to Make Thai Peanut filled candy Potatoes with Crispy Chickpeas

Definitely roast the chickpeas on the identical time as the candy potatoes. While they bake, prepare the peanut sauce and the clean cabbage slaw.


Step 1: Bake the candy Potatoes and Chickpeas

The splendor of this vegan sheet pan meal is that it almost cooks itself – the sweet potatoes and chickpeas can all be performed on a baking tray inside the oven liberating up your time for some thing else. Even as i take advantage of big baking sheets, I chose to apply one for the potatoes and one for the chickpeas. The chickpeas might be crispier while there’s air go with the flow among them instead of being crowded.


Suggestions for Baking candy Potatoes:

Baked candy potatoes are one of the easiest bases for any healthful meal. Sincerely scrub them, pat them dry and brush with a little oil so the skins get a bit crispy. No peeling important! The skins enables hold the moisture locked into the candy potatoes so the insides are smooth, creamy and flavorful!


As this is a short meal, we don’t need to attend an hour for our candy potatoes to bake, which is how long baked potatoes normally need. The solution? Reduce the candy potatoes in 1/2 to bake them, reducing the time right down to most effective about 25 mins. In case your candy potatoes are at the smaller side, they may be ready in as low as 15-20 mins. Regular potatoes are splendid in this recipe, too, and have similar cooking times.


Suggestions for Roasting Chickpeas:

I used Stahlbush Island Farms frozen chickpeas that have the nice texture and are perfect for crisping (no overcooked, falling apart chickpeas here!) simply thaw the chickpeas and rub them dry. Drying chickpeas before tossing them in oil and seasoning permits the oil to stay at the chickpeas instead of sliding off. This results in crispy, flavorful exteriors!


Brief on Time?

While the prep time for these Thai Peanut stuffed sweet Potatoes is quite brief, we are able to make it even quicker if we cook the sweet potatoes within the microwave and pan fry the chickpeas. While this method is faster, I decide upon the baking choice for crispy potato skins and fingers-off cooking.


Baked sweet Potatoes in five-12 minutes. Cook dinner the candy potatoes in the microwave. Using a pointy knife or a fork, poke holes everywhere in the candy potatoes and vicinity them on a microwave secure plate. These holes will permit the steam to get away so that the candy potatoes don’t explode throughout cooking. Cook dinner them on excessive power for approximately 5 mins for each candy potato plus an additional 2 minutes for every additional candy potato. Cautiously flip them over halfway thru cooking (use tongs). You’ll recognize they are cooked when there isn’t any resistance when you poke the potatoes within the middle with a fork. If there's, continuing cooking them for 30-60 seconds increments till they may be soft. Cooking times will depend upon the size of the candy potatoes. Many microwaves even have a potato cooking preset that is beneficial.


Crispy Chickpeas in five-10 mins. Toss the dried chickpeas in oil and seasoning in line with the recipe. Sauté the chickpeas in a chunk of oil in a skillet on medium excessive until they may be lightly browned and crisped as preferred. This takes about 5-10 minutes.



Step 2: Whisk together the Peanut Sauce

The Thai curry peanut sauce is loaded with taste and you may find yourself wanting to pour it on the whole thing! I commonly make a double batch – it keeps properly and is high-quality for last minute meals like veggie bowls, salad wraps and noodles. This sauce could be very similar to satay sauce and is also wonderful for coating fried tofu and tempeh.


Begin by dissolving the Thai curry paste with boiling water. Doing so prevents lumps of curry paste to your sauce, and the boiling water is sufficient to make the sauce warm for serving. I used a yellow Thai curry paste because it has much less heat than crimson or green Thai curry pastes. Green curry paste is typically the spiciest. Use whichever you choose and modify the quantity to flavor.


As soon as the Thai curry paste is dissolved, whisk within the relaxation of the peanut sauce elements. Right here we use a aggregate of soy sauce for saltiness and umami, maple syrup for diffused sweetness, lime juice or rice wine vinegar for acidity, ginger and garlic for his or her rich flavors and (of route) peanut butter! Any form of peanut butter works on this sauce – crunchy types will manifestly provide you with greater texture. I exploit a herbal creamy peanut butter for a robust peanut flavor.


Step 3: Toss the Coleslaw collectively

The clean cabbage slaw is mayo-loose, shiny and so easy. Nothing towards mayo, however for fresh, tangy flavors we’re going with simply a piece of oil and lime juice right here. Toss the shredded cabbage, inexperienced onions and cilantro together with the oil, lime juice and salt and also you’re finished!


View searching down at the factors of this loaded sweet potato recipe earlier than the candy potatoes are plated - a platter of baked candy potatoes, a bowl of coleslaw, a bowl of peanut sauce, a bowl of crispy chickpeas and various garnishes. 



Serving stuffed sweet Potatoes as a chief

To serve these Thai peanut stuffed sweet potatoes, top each candy potato 1/2 with the crispy chickpeas, peanut sauce and then the slaw. Other baked candy potato toppings which can be super here consist of vegan sour cream, chopped peanuts and a sprint of hot sauce if you like a touch more heat! We discover those are enough as a dinner main, however in case you’re without a doubt hungry a aspect of soup ought to round this vibrant meal out.




Storing Leftover Thai Peanut stuffed sweet Potatoes

These filled sweet potatoes are great served right now. When you have leftovers or are performing some meal prep, shop the coleslaw one at a time. Like every salad, it will melt as time goes on. We enjoy the potatoes stored with the chickpeas and peanut sauce already assembled, however evidently the chickpeas will lose their crispiness. To experience the chickpea leftovers crispy, you’ll want to store them one by one after which reheat in a piece of oil in a warm skillet on the stovetop.


Facet view of a inexperienced plated full of two halves of a baked candy potato stuffed with crispy chickpeas, Thai curry peanut sauce and a simple cabbage slaw. 



More One-Pot Vegan meals:

Pesto Risotto, Roasted Tomatoes and Chickpeas


One-Skillet Baked Greek Lemon Chickpeas and Rice


Garlic Miso Pasta


Candy Potato Lentil Curry

If you make this Thai Peanut stuffed candy Potatoes with Crispy Chickpeas recipe, please provide it a score within the recipe card and go away a comment beneath! Follow along on Instagram where you may tag me to your creations the use of my recipes! You can additionally comply with me on Pinterest for vegan recipe notion and on facebook. Thanks for analyzing!


View looking down on a green plate full of a sweet potato cut in half of, crowned with cripsy chickpeas, peanut sauce and coleslaw.

Thai Peanut crammed candy Potatoes with Crispy Chickpeas

These Thai-stimulated peanut sweet potatoes with crispy chickpeas take loaded sweet potatoes to an entire new level of yum! Ready in as little as 15 minutes, this clean vegan meal is as tasty as it is nourishing. Smooth candy potatoes are crowned with crispy chickpeas, the most addictive Thai curry peanut sauce and a simple, clean cabbage slaw.

Five from three votes

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Path: DinnerCuisine: Thai-inspired, VeganKeyword: easy Vegan Meal, sweet Potatoes for Dinner, Vegan Dinner ideas, Vegan stuffed sweet Potatoes Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 25 minutes Servings: 4

 energy: 582kcal writer: Bronwyn



Ingredients

4-6 medium candy potatoes, washed and patted dry

1 tbsp vegetable or sesame oil

For the Thai Peanut Sauce:

1/2 cup hot water

1 tbsp Thai curry paste (see notes)

Half of cup natural peanut butter

3 tbsp soy sauce (or tamari for gluten-unfastened alternative)

2 tbsp rice wine vinegar (or lime juice)

2 tbsp maple syrup

1 tbsp clean ginger, grated or minced

2 cloves garlic, minced

For the Crispy Chickpeas:

Sixteen oz.Stahlbush Island Farms frozen chickpeas*, thawed and rubbed dry in a smooth tea/paper towel (about 2 cups)

1 tbsp sesame oil

1 tsp onion powder

1/2 tsp salt

For the clean Cabbage Slaw:

2 cups shredded cabbage

1/4 cup inexperienced onions, sliced (about 3)

1 carrot, peeled and shredded

1/three cup cilantro leaves, torn

1 tbsp vegetable oil

1 tbsp lime juice

1/4 tsp salt

Black pepper, to flavor

Serving suggestions:

Vegan sour cream

Roasted peanuts

US normal – Metric


Instructions

For the candy Potatoes:

Preheat the oven to 425°F/220°C/gasoline 7. Line a baking tray with parchment paper.

Cut the sweet potatoes in half lengthwise. Brush them all over with oil and set them cut side down at the organized baking sheet. Roast them inside the oven for 20-30 minutes, or till soft through the middle when pierced with a fork. Smaller candy potatoes will cook dinner quicker than large ones.

For the Crispy Chickpeas:

In a small bowl, toss the dried chickpeas with the oil, onion powder and salt. Place the chickpeas in a single layer on the identical baking sheet because the sweet potatoes if there's room. In any other case, use a separate parchment coated tray. Roast for 15 mins. If you want truly crispy chickpeas, roast them on a separate baking sheet and boom roasting time to 20-25 minutes, or till they have reached favored crispiness.

While the sweet potatoes are roasting, prepare the Thai peanut sauce and cabbage slaw.

For the Thai Curry Peanut Sauce:

In a medium sized bowl, whisk collectively the hot water and Thai curry paste until the paste is dissolved. Upload in the rest of the peanut sauce substances, whisking until smooth.

For the clean Cabbage Slaw:

In a medium sized bowl, toss all of the substances for the smooth cabbage slaw together.

To Serve:

Place the baked sweet potatoes on serving plates. Pinnacle every candy potato 1/2 with vegan sour cream (elective), roasted chickpeas and drizzle with curry peanut sauce. Pinnacle with cabbage slaw and roasted peanuts, and experience!

Save leftovers within the refrigerator for up to five days. Hold the slaw in its own container for first-rate satisfactory. The chickpeas will lose their crispiness inside the fridge – to reheat, warmth a small amount of oil in a skillet over medium warmth and fry until recrisped, approximately five minutes. The sweet potatoes can be reheated within the microwave. The peanut sauce can also want thinning – whisk in a piece of heat water.



Nutrition information:

Calories fats: 24g fats vitamin vitamin Calcium: 150mg these chickpeas aren't available wherein you stay, you can use canned or domestic cooked chickpeas. Drain, rinse and pat dry before tossing with oil. 

Thai Curry Paste:

I take advantage of shop-bought yellow Thai curry paste. That is the mildest – others, like pink or green Thai curry paste paintings nicely on this recipe. Modify the quantity on your taste and degree of spice/warmth favored. 

Quick on Time?

Cook the sweet potatoes inside the microwave. Using a pointy knife or a fork, poke holes all over the candy potatoes and place them on a microwave safe plate. Prepare dinner them on excessive power for about 5 minutes for each sweet potato plus an additional 2 minutes for each extra sweet potato. Cautiously flip them over halfway thru cooking (use tongs). You’ll realize they're cooked while there isn’t any resistance while you poke the potatoes inside the center with a fork. If there may be, persevering with cooking them for 30-60 seconds increments till they're tender. Cooking times will depend on the dimensions of the sweet potatoes. Many microwaves even have a potato cooking preset which is helpful. 

Sauté the dried chickpeas in an oiled skillet on medium excessive until they're gently browned and crisped as preferred. This takes approximately 5-10 minutes.

Garage idea:

These stuffed candy potatoes are excellent served right now. If you have leftovers or are doing some meal prep, keep the coleslaw one at a time. Like any salad, it will soften as time is going on. We enjoy the potatoes saved with the chickpeas and peanut sauce already assembled, however obviously the chickpeas will lose their crispiness. To experience the chickpea leftovers crispy, you’ll want to keep them one at a time and then reheat in a chunk of oil in a warm skillet on the stovetop. Leftovers can be saved up to 5 days within the fridge.