Roasted cauliflower seasoned with Greek spices served with creamy dairy-unfastened tzatziki, and clean crisp veggies wrapped in warm flatbread – those vegan gyros are smooth, wholesome and scrumptious! While the cauliflower marinates, prep the tzatziki and chop the veggies, so all you need to do is pop the cauliflower in the oven earlier than serving.

Thanks to Stahlbush Island Farms for sponsoring this submit. All reviews are my personal.

This flavorful, healthful vegan cauliflower gyros recipe starts with a simple lemon herb marinade. Infusing the cauliflower with all the ones yummy Greek flavors which then get roasted is a amusing and tasty twist at the classic gyro. This scrumptious meal is as incredible for weeknight meals as it's far for gatherings. Absolutely everyone enjoys dressing their own gyros, simply set everything out in bowls for guests to help themselves!

Close up of a vegan cauliflower sandwich packed with clean vegetables and a creamy dairy loose dressing

The literal that means of the Greek word “gyro” (said yee-roh) is “to turn”. Gyro is commonly seasoned floor meat which is pressed like a huge meatloaf and cooked slowly because it activates an upright rotisserie grill. Manifestly this isn't always realistic for domestic cooking neither is it vegan pleasant. That doesn’t imply we must omit out on gyro wraps, even though! The gyro taste is basically from the spices and garlic added to meat, so we just need to alternative the beef in this traditional Greek sandwich. Input: cauliflower.

The way to Make Vegan Cauliflower Gyros Wraps:

These plant-based totally gyros are a breeze to make, with very little active time!

Marinate the cauliflower

Make the tzatziki and prep your veggie toppings

Roast the cauliflower – 450°F for 20 mins, flipping once

Heat the flatbread, making it softer and less complicated to fold

Pinnacle warm flatbread with the roasted cauliflower, vegetables, and a beneficiant smattering of tzatziki sauce. Enjoy!

Flat lay of the substances for the gyro marinade plus a bowl of cauliflower

Massive glass bowl of cauliflower tossed in Greek spices, oil and lemon juice

Why Frozen Cauliflower?

I chose frozen cauliflower for this recipe due to the fact as soon as it’s defrosted, it loses some of its water content and will become extra porous. In different words, it absorbs manner more taste. And masses of taste is precisely what we need for our veggie gyros!

Roasting cauliflower additionally brings out a few additional flavors – nuttiness and almost a buttery taste. The caramelized and charred bits are my preferred! Coupled with the Greek seasonings, it takes a few self restrain now not to eat all of it off the pan before assembling the vegan cauliflower gyros sandwiches!

Roasted cauliflower on a baking sheet - properly caramelized and seasoned with Greek spices

Guidelines for perfectly Roasted Cauliflower:

We’re after crispy, nearly charred bits on our cauliflower, no sogginess! Here’s how to get delicious consequences:

Absolutely defrost the cauliflower and drain it. This enables do away with as a good deal moisture as possible. We need the oil and heat to crisp the outsides, and for the marinade to surely permeate and persist with the cauliflower. If it’s now not well thawed and tired, the water will retain to leach out throughout roasting, pushing the seasonings off and preventing caramelization. Pat dry on paper towel or a easy tea towel if vital.

Cut up any florets that are an awful lot large than the rest. For even roasting, the portions need to be roughly the equal length. Flat elements (wherein you’ve sliced a floret in half of) will increase floor vicinity, too which means that more elements to caramelize

Don’t over crowd the pan. Use a pleasant huge tray – it’s higher to have a bit of empty area at the tray than to have the tray crowded which results in soggy cauliflower.

Preheat your oven earlier than adding the cauliflower so it receives hit with that excessive warmness proper off the bat and can begin roasting.

Flip half of way throughout roasting. This encourages even baking and gets greater parts of the cauliflower caramelizing.

Roast till the cauliflower is gently browned. Mainly for this recipe, I discover over doing the roasting is a chunk higher than underneath-baking. We need all of the taste and texture!

Cauliflower wraps on a plate beside a bowl of vegan dipping sauce

Make beforehand and storage hints for Vegan Gyros

The cauliflower can marinate for as much as 5 days before roasting – hold it sealed in the fridge. Leftovers (if there by hook or by crook manages to be any!) hold within the fridge for a few days. To reheat, I discover it only to warmth the roasted cauliflower in a piece of oil in a skillet on the range-pinnacle. Even as reheating inside the microwave is green, frying helps revive the roasted bits which the microwave softens. Roasting it a 2d time can dry it out.

Gyro sandwiches are nice assembled simply earlier than consuming. Save the components of the gyros wraps one after the other.

Near up of the plant based gyro sandwich fillings showing the cauliflower, tomatoes, tzatziki and cucumber

Greater Mediterranean-stimulated Vegan Recipes:

Vegan Tzatziki

One-Skillet Baked Greek Lemon Chickpeas and Rice

Pesto Risotto, Roasted Tomatoes & Chickpeas

Herby Farro Salad with Grilled vegetables and Hummus

Unstuffed Pepper Skillet

If you make these Vegan Cauliflower Gyros please give them a score in the recipe card and leave a comment underneath! Follow along on Instagram and may tag me for your creations using my recipes. I like seeing what you’re cooking! You could additionally observe me on Pinterest for vegan recipe concept and on fb. Thank you for joining me!

2 cauliflower gyro wraps wrapped in brown paper on a plate beside a bowl of tzatziki

Vegan Cauliflower Gyros

Roasted cauliflower pro with Greek spices served with creamy dairy-unfastened tzatziki, and sparkling crisp greens wrapped in warm flatbread – these vegan gyro wraps are smooth, healthful and scrumptious!

Course: MainCuisine: GreekKeyword: Vegan Gyros, Vegan Sandwich Prep Time: 15 minutesCook Time: 35 minutesMarinating, minimum time: 30 minutesTotal Time: 1 hour 20 mins Servings: 6

 gyro wraps/sandwiches calories: 286kcal creator: Bronwyn


849 g frozen cauliflower florets (three bags of Stahlbush Island Farms), defrosted about 1 massive head

3 garlic cloves, minced

Juice of huge lemon

3 tbsp greater virgin olive oil

2 tbsp red wine vinegar

1 tbsp oregano

1 tsp onion powder

1 tsp ground cumin

1 tsp dried rosemary

1 tsp salt

Half tsp ground black pepper

Half of tsp smoked paprika

Half tsp floor coriander

Pinch cayenne pepper, optional

Gyro Fixings

6 flatbread (or naan)

Vegan tzatziki Sauce

Cherry tomatoes, sliced

1/2 cucumber, sliced

Half small crimson onion, finely sliced

1/4 cup flat parsley or dill, roughly chopped

Pitted kalamata olives

US customary – Metric


For the Cauliflower:

Defrost the cauliflower in a single day in the refrigerator or some hours at room temperature. Break up any larger pieces so that the florets are all more or less the identical size for even cooking. Drain the cauliflower and dry it as plenty as possible on paper towel or a easy tea towel if vital. Place in a large bowl. In a small bowl, whisk together the ingredients for the marinade. Pour the marinade over the cauliflower and toss. Cover and marinate for not less than half-hour, but some hours is quality.

Preheat the oven to 425°F. Gently oil a big baking sheet, or line it with parchment paper. Spread the cauliflower out on baking sheet, ensuring there may be area between every floret. Once the oven has preheated absolutely, vicinity the cauliflower on a middle rack and roast for 25-35 minutes, tossing as soon as 1/2 way through. Prepare your toppings and tzatziki.

Assembling the Gyro Wraps:

Warm the flat-breads via wrapping them in foil and placing them inside the oven at some stage in the previous couple of minutes of roasting the cauliflower.

Layer the cauliflower, tzatziki, vegetables and olives down the center of a warm flatbread. Fold the perimeters of the flatbread over the fillings. Wrap in parchment or foil to assist make matters less messy if preferred. Save leftover cauliflower, toppings and flatbread one at a time – those wraps are excellent assembled simply before serving.

Vitamins information:

Calories Carbohydrates: 22g fats: 13g fat Sugar: 5g nutrition nutrition Iron: 3mg


Make in advance: The cauliflower can marinate for up to five days before roasting – preserve it sealed inside the fridge.

Leftovers storage & Reheating: The roasted cauliflower maintains inside the fridge for some days. Reheat the roasted cauliflower in a bit of oil in a skillet. While reheating in the microwave is green, frying facilitates revive the roasted bits which the microwave softens. Gyro sandwiches are fine assembled simply earlier than eating. Store the additives of the gyros wraps one at a time.